IntervalPro
The Tabata Protocol
20 seconds max effort, 10 seconds rest, repeated 8 times.
Created by Dr. Izumi Tabata, this high-intensity interval training (HIIT) protocol is one of the most effective ways to improve fitness and burn fat in a short amount of time. It's intense, but incredibly rewarding.
- Boosts anaerobic and aerobic capacity
- Maximizes calorie burn in minimal time (high EPOC)
- Improves muscular endurance
- Highly efficient, full workout in just 4 minutes
- Simple and versatile, works with many exercises